Today was easier!!! This is monumental! I did 50mins of cardio today which was probably the equivalent of 2 or 3 miles! My legs were hurting pretty badly this morning before I left, but after my workout they actually feel TONS better! I have learned that if I pray during my workouts it makes the time and distance go by much faster! And not to mention I am hearing the voice of my heavenly Father while I'm out enjoying His creation, it's beautiful!
I am making my goal for this week to do 5 days on and 2 days off for rest, and amping things up a little bit more next week as I launch week 2! I cannot believe how incredible I have felt in the afternoons! I haven't needed coffee or energy drinks since I've started (although that may be due in part to B12 in my multi-vitamin), but I feel great not having to load myself down with caffeine to make it through the day!
Today for breakfast I had:
Two pieces of Oroweat Toast with Jiff Honey Roaster Peanut Butter
1 Cup of green grapes
Total calorie count was 420. Great start for a breakfast when you burn 400 or more calories in your workout!
For snack I have prepared the ingredients for a smoothie at work which include:
1 Banana
5 Raspberries
4 Strawberries
1 Cup Blueberry Pomegranate Nonfat Yogurt
1 Orange
For dinner I have broiled some asparagus in olive oil with sea salt!! Yummy!!! I cannot wait to eat this one!
The eating is good, and I am so pleased with some of the stuff that I have cooked up in the evenings for dinner! This is easier than I projected!!!
Only 108 days left!
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